真實譯文展示（如有保密內(nèi)容均以XX替代）
Sample of real translation (Confidentiality retained with XX)
Thank you very much for inviting me to this online symposium. I am a social psychologist by training but I’ve been doing research at the intersection of nutrition and mental health recently and I’m happy to present to you today my research on the role of kiwifruit intake as a potential mood enhancer and the implications of my research for health and well-being given the Covid-19 crisis.
非常感謝主辦方邀請我參加此次線上研討會。我是一名專業(yè)的社會心理學(xué)家，不過我最近一直在研究營養(yǎng)學(xué)和心理健康的交叉領(lǐng)域。今天很高興向大家展示我的研究內(nèi)容，即奇異果攝入對情緒的潛在改善作用，并向大家介紹新冠疫情背景下該項研究對健康和幸福感的影響。
By way of background, there is fairly consistent evidence that a healthy diet rich in fruits and vegetables is better for your mood including things like less depression, better mental health and well-being. For example, a Mediterranean diet with plenty of fruits and vegetables, nuts and olive oil, fish is linked to lower levels of depression. Healthy more traditional Japanese diet rich in vegetables, fruits and soy has been associated with lower depression and conversely a Western diet, the typical fast food, junk food and refined carbohydrates and lots of soda is linked to higher depression and lower well-being.
首先，我為大家介紹一些背景資料。有相當(dāng)一致的證據(jù)表明，包含大量水果和蔬菜的健康飲食對情緒更有益，包括減少抑郁、改善心理健康狀態(tài)以及提升幸福感等。比如，地中海飲食中含有豐富的水果、蔬菜、堅果、橄欖油和魚類，可降低抑郁水平；更傳統(tǒng)的日本飲食含有大量蔬菜、水果和豆制品，這種健康飲食也與降低抑郁水平有關(guān)；與之相反的是西方飲食，如典型的快餐、垃圾食品、精制碳水化合物和大量碳酸飲料會導(dǎo)致抑郁水平升高、幸福感降低。
However, the contribution to mood from specific foods like kiwifruit or specific nutrients like Vitamin C is less well understood. That’s changing with the research that I’m going to present to you today.
然而，像奇異果這類特定食物，或維生素C等特定營養(yǎng)物質(zhì)對人的情緒會有哪些影響，人們了解的較少。我今天要介紹的這項研究，將讓大家對這一話題有更多的認(rèn)識。